Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Nut butters are by far my favorite healthy fat! As I was searching for a good homemade Almond Butter recipe for the first time it was difficult to find one that did not call for inflammatory, omega 6-filled oils and that didn't end up dry! I tried my own recipe today and think it worked for me… Continue reading Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)


Gluten Free Molasses Cookies

These cookies are "grab another" good. We made them last year, and they have quickly become a holiday tradition. My husband asked for a second round this year! They are sweetly satisfying alternative to a Christmas classic (gluten free, dairy free, nut free and high protein). Prep Time: 15 mins Cook Time: 12-15 mins Total Time: 30… Continue reading Gluten Free Molasses Cookies

Paleo Snack Ideas while Breastfeeding

A list of healthy snacks for mom's as they breastfeed their babies to keep their energy high and provide nutrients for baby! I’m amazed at how one of the most natural things in life when it comes to childbearing can be so difficult at times. I would support whatever route of nutrition you take for your… Continue reading Paleo Snack Ideas while Breastfeeding

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T… Continue reading Smoothies (Real food/Paleo recipes!)

Chocolate Chunky Spice Cookies – Paleo!

These are the perfect fall cookie. They're chunky, warm and chocolatey. Very good and filling! They go great with a cup of coffee. Dairy and gluten free Ingredients: 3 cups almond flour 3 T erythritol* 1/2 T stevia* 1 T cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves 1/2 tsp baking soda 1/4 tsp sea… Continue reading Chocolate Chunky Spice Cookies – Paleo!

8 Travel Tips

Most of the time, I love traveling. Experiencing a new place and being able to escape from your life for just a small amount of time is great. I don't know about you, but when I think about traveling, I often think about food. What will I be eating and how will I make sure… Continue reading 8 Travel Tips

Should I Have a Bedtime Snack?

People often believe the myth that they will gain weight or not be able to lose weight if they have a bedtime snack. "Don't eat after ___ or you will just store it!" Well, I'm here to tell you that a bedtime snack can help you with your weight goals. What matters more is the… Continue reading Should I Have a Bedtime Snack?

Fudgy Brownies (Keto/Low carb)

These brownies are delicious. They are chewy, fudgy and moist. The key is to not over-bake them. They will still look wet when it's time to take them out, but they will continue to cook when out of the oven. They also have a secret ingredient. It's chia seed or flax seed! Adapted from: Low Carb… Continue reading Fudgy Brownies (Keto/Low carb)

Freezer Fudge

From Be Well by Kelly new book “Body Love”, check it out! Whether you're going camping, vacationing or need a quick and easy dessert to satisfy your cravings, this is it! Packed with healthy fat, this won't increase your blood sugar levels or cause sugar cravings. Ingredients 1 cup coconut oil 1/4 cup unsweetened cocoa… Continue reading Freezer Fudge

Jamaican Hot Sauce

My favorite thing to order at a restaurant is their buffalo chicken salad. I love the heat that the sauce brings, with the coolness from the crispy lettuce and creamy bleu cheese dressing right after. I tried replicating a Jamaican hot sauce that is served at a local restaurant (Blue Moose) here in Minnesota. This… Continue reading Jamaican Hot Sauce

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need. Ingredients: 1/2 cup coconut flour 1 T psyllium husk powder (optional) 1/2 tsp baking powder 1/2 tsp salt 6 eggs 1/4 cup coconut oil, melted 1/2 tsp vanilla extract 1/2 tsp liquid stevia extract… Continue reading Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)