Jamaican Hot Sauce

My favorite thing to order at a restaurant is their buffalo chicken salad. I love the heat that the sauce brings, with the coolness from the crispy lettuce and creamy bleu cheese dressing right after. I tried replicating a Jamaican hot sauce that is served at a local restaurant (Blue Moose) here in Minnesota. This…

Ranch Seasoning

6 simple ingredients. I didn’t have dried parsley, only fresh parsley so I decided to dehydrate it in the microwave! I simple took the fresh parsley, rinsed it and placed it on a paper towel. I then stuck it in the microwave for ~1 minute and it was done! I just crushed it up and…

Bleu Cheese Dressing

Homemade Bleu Cheese Dressing Ingredients: 1 cup full fat, greek yogurt 1 tablespoon olive oil 1/2 lemon 2 cloves garlic 2-4 oz blue cheese crumbles Balsamic or white balsamic vinegar to taste Salt and pepper to taste Optional: if making ranch, omit blue cheese crumbles and add in fresh dill weed! Directions: Place all ingredients…

The Best Paleo Ranch Dressing!

Dairy Free Ranch Dressing Ingredients: 1 cup mayonnaise, full fat (preferably made with avocado oil or expeller pressed canola oil) 1/4 cup coconut milk (canned and full fat) or almond milk (unsweetened) 1 clove garlic, minced (or 1 tsp garlic powder) 1 tsp onion powder 1 T parsley, dried or fresh 1 T dill weed, dried…

No-Potato Cauliflower Salad

Serve: 6 This was a favorite at the last 4th of July potluck! Taken from dietitiancassie.com! Check out her blog:)