Homemade Almond Coconut Butter

This is a lot like my homemade Almond Butter recipe but I added unsweetened coconut flakes to add in healthy medium chain triglycerides. Medium chain triglycerides are digested and absorbed faster in your body than long chain triglycerides. This way your body can use them faster for energy!  Soaking the almonds is important to decrease…

Roasted Trail Mix/Granola! (Paleo)

This is a mix of different seeds and nuts to give you a healthy balance of omega-3 and omega-6 fatty acids! It can be a trail mix by omitting the honey, or the honey can be added to make it more into a sticky and sweet granola! Servings: ~16 (1 serving = 1/4 cup) Ingredients:…

Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Nut butters are by far my favorite healthy fat! As I was searching for a good homemade Almond Butter recipe for the first time it was difficult to find one that did not call for inflammatory, omega 6-filled oils and that didn’t end up dry! I tried my own recipe today and think it worked for me…

Coco-Roons

This is a recipe for coco-roons, which you can buy in any whole foods market for 7.99 a bag! These are much cheaper and I would say much tastier! This recipe was taken and altered a little from oneingredientchef.com. These are paleo, gluten free and dairy free. Coco-Roons Ingredients: 1/3 cup coconut butter 1/3 cup…