Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T… Continue reading Smoothies (Real food/Paleo recipes!)


Homemade Almond Coconut Butter

This is a lot like my homemade Almond Butter recipe but I added unsweetened coconut flakes to add in healthy medium chain triglycerides. Medium chain triglycerides are digested and absorbed faster in your body than long chain triglycerides. This way your body can use them faster for energy!  Soaking the almonds is important to decrease… Continue reading Homemade Almond Coconut Butter

Roasted Trail Mix/Granola! (Paleo)

This is a mix of different seeds and nuts to give you a healthy balance of omega-3 and omega-6 fatty acids! It can be a trail mix by omitting the honey, or the honey can be added to make it more into a sticky and sweet granola! Servings: ~16 (1 serving = 1/4 cup) Ingredients:… Continue reading Roasted Trail Mix/Granola! (Paleo)

Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Nut butters are by far my favorite healthy fat! As I was searching for a good homemade Almond Butter recipe for the first time it was difficult to find one that did not call for inflammatory, omega 6-filled oils and that didn't end up dry! I tried my own recipe today and think it worked for me… Continue reading Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)


This is a recipe for coco-roons, which you can buy in any whole foods market for 7.99 a bag. These are much cheaper and I would say much tastier. These are paleo, gluten free and dairy free. Original recipe: Coco-Roons Ingredients: 1/3 cup coconut butter 1/3 cup almond flour 2 T cacao nibs 1… Continue reading Coco-Roons