How About Alcohol?

Is Alcohol Hindering Your Weight Loss? This is a common question that people have while trying to lose weight. I believe in a balanced lifestyle, so I include alcohol in my life. However, the biggest thing to do is assess your goals. Are you desiring to lose weight? Alcohol may be affecting this. The main…

Snack List for Type 2 Diabetics

Here is an easy snack list for those with type 2 diabetes. It is also a great snack list for those with type 1, pre diabetes, gestational diabetes, or even if you don’t have diabetes! It is so important to keep your blood sugar levels stable throughout the day. This will help your hormones stay…

Casein and Wheat Allergy Handout

casein-and-wheat-allergy-handout I created this handout for a 7 year old girl who has a casein and wheat allergy. There are various tips provided, as well as foods to avoid and foods to include in her diet to ensure proper vitamin and mineral consumption. Click the link to view! 🙂

Experiences as a Student Dietitian

This post is about the various events I have had the opportunity to attend during my years in undergraduate school! I was able to participate in the Empty Bowl Project. This is an event that has students paint bowls to sell at a Soup Charity. The money that is spent on the bowls and soup…

Research Paper: Low Carbohydrate Diets

Low-Carbohydrate Diets and their Effect on the Human Body Anna and Hannah University of North Dakota Abstract This review explores the effectiveness and safety of a low-carbohydrate, high-fat diet as an alternative to a low-fat, high-carbohydrate diet, which is currently the standard for chronic disease prevention and weight loss. In comparison studies, the effects of…

Sample of a Catering Menu

This is a sample of a catering menu I made for Foodservice Organizations that I took my junior year of undergraduate school. This was a sample for a graduation ceremony taking place in California. Dinner Menu Lunch