Raising Healthy Eaters (+2 kid friendly recipes!)

Tips to Involve Your Children in the Kitchen Meal planning Kids like to have options, provide them with some meal ideas and have them weigh in. Plan your weekly menu together. Grocery Shopping Your child can help you create the grocery list. This will make them more familiar with the different food items. In the… Continue reading Raising Healthy Eaters (+2 kid friendly recipes!)


Paleo Chicken Enchiladas (with homemade coconut flour tortillas!)

Enchiladas are one of my husband's favorite foods. His mom makes great ones with cream cheese, green chiles and green enchilada sauce. Oh and plenty of cheese - they are delicious! I made these differently than my normal recipe and they turned out great. Servings: 4-6 people (~8-9 enchiladas) Time: 1 hour 30 minutes Ingredients:… Continue reading Paleo Chicken Enchiladas (with homemade coconut flour tortillas!)

Oven BBQ Beef (Whole 30, Paleo, Gluten Free)

Adapted from my mom's recipe! It is delicious and easy. Can't get any better than that. Why grass fed beef? Research is showing that grass fed DOES outweigh grain fed in their nutrient profile. For example, in this article it revealed that feed lot beef has more palmitic and myristic acid that raises cholesterol and increases inflammation… Continue reading Oven BBQ Beef (Whole 30, Paleo, Gluten Free)

Buffalo Chicken Casserole

This casserole is the bomb. It is Whole30, gluten free, dairy free and low carb! My husband and I put it over greens with a paleo (dairy free) ranch dressing I had made! It was delicious and full of flavor. This recipe is inspired by jaysbakingmecrazy.com. She has a buffalo chicken casserole that has very similar ingredients,… Continue reading Buffalo Chicken Casserole

Crockpot Shredded BBQ

This is a super easy recipe to create shredded BBQ from a beef roast! It is a very adaptable recipe depending on the meat you desire to use and the portion size. I learned in my foodservice organizations and management class how to convert recipes easily. This has come in handy a few times. How… Continue reading Crockpot Shredded BBQ

Buffalo Chicken Salad

  This dinner is one of my favorites! Whenever I go to a restaurant, it is the first entree I look for on the menu. My husband loves it too, but he doesn't always want bleu cheese dressing so I make him ranch instead 🙂 Buffalo Chicken Salad Serves: 3-4 Ingredients: For the chicken 4 chicken… Continue reading Buffalo Chicken Salad