Fudgy Brownies (Keto/Low carb)

These brownies are delicious. They are chewy, fudgy and moist. The key is to not over-bake them. They will still look wet when it’s time to take them out, but they will continue to cook when out of the oven. They also have a secret ingredient. It’s chia seed or flax seed! Adapted from: Low Carb…

Freezer Fudge

From Be Well by Kelly new book “Body Love”, check it out! Whether you’re going camping, vacationing or need a quick and easy dessert to satisfy your cravings, this is it! Packed with healthy fat, this won’t increase your blood sugar levels or cause sugar cravings. Ingredients 1 cup coconut oil 1/4 cup unsweetened cocoa…

Paleo Chocolate Berry Cookie Bars (Red, White & Blue Dessert!)

I came across this recipe while searching for an easy, paleo dessert to make for our annual 4th of July family gathering! My North Dakota family gets together every 4th of July and has an absolute blast! It is my husband’s family and they are the most hospitable people I have ever met. Oftentimes, there…

Paleo Chocolate Chip Cookies

These cookies are my husbands absolute favorite. One night, in our first apartment as a married couple, I decided to make these delicious cookies. My husband and I we were also watching a show like the Biggest Loser. (I don’t know why I turned it on) I made the cookies. He started eating them –…

Flourless Chocolate Cake (Valentine’s Sweet Treat)

Who doesn’t want an easy chocolate filled dessert for Valentine’s day? If you’re in need of a rich, sweet treat that isn’t full of sugar and flour – I have it for you:) This is gluten free (possibly dairy free) and refined sugar free. Flourless Chocolate Cake Prep: 20 min // Cook: 40 min Servings:…

Best Paleo Chocolate Cake

I made this cake for my husband’s birthday and it is the best paleo cake I have ever made! I did use a mixture of sour cream and heavy cream instead of coconut milk, so mine was technically not paleo. But, this is gluten free, refined sugar free and can be made dairy free 🙂…

Homemade Vanilla Ice Cream

I LOVE this recipe from Maria Mind Body Health! It tastes like REAL ice cream and 1 serving is satisfying. Vanilla Ice Cream Ingredients: 1/2 cup erythritol 5 egg yolks 1 cup heavy cream 1 cup unsweetened almond milk (plain or vanilla) 1 tsp. vanilla extract (if using plain unsweetened almond milk) 1/4 tsp. sea…

Healthy Monster Cookies (Gluten free, Dairy Free)

Normal monster cookies are full of refined carbohydrates and hydrogenated oils (trans fat) if regular peanut butter is used. This recipe allows you to enjoy your monster cookies while being cautious with the ingredients and allowing you to enjoy them if you have a gluten or dairy intolerance! These monster cookies are higher in carbohydrates…

Rich Chocolate Blender Brownies

These are low sugar brownies. They are grain free, gluten free, nut free and can easily be made dairy free! There is about 10 carbohydrates per brownie if you cut the pan into 15-20 servings! The full nutrition facts are below. Prep time: 10 min // Cook time: 30 min // Total time: 40 min…

Clean Eating Cheesecake (Low Sugar, Low Carb, Gluten Free)

This cheesecake is amazing. It tastes very close to my favorite chocolate chip cheesecake my mom makes but with a whole lot less sugar and carbohydrates! Recipe time: 1 hour Ingredients: For the crust 2 cups almond meal/flour 2 T butter or coconut oil 1/2 tsp salt 1/4 cup cocoa powder 1/4 cup baking stevia…

Coco-Roons

This is a recipe for coco-roons, which you can buy in any whole foods market for 7.99 a bag! These are much cheaper and I would say much tastier! This recipe was taken and altered a little from oneingredientchef.com. These are paleo, gluten free and dairy free. Coco-Roons Ingredients: 1/3 cup coconut butter 1/3 cup…