Egg Bake

Adapted from: dietitiancassie.com Ingredients: A dozen eggs 1 lb. Italian sausage, ground and cooked One (5-8 ounce) bag of chopped, fresh or frozen spinach 1 cup of cooked vegetables (whatever you have on hand!) 2/3 cup of fresh tomatoes or sun-dried tomatoes 1 cup full fat cottage cheese (omit if dairy free) 2 Tbsp. heavy whipping…

Super Fluffy Coconut Flour Banana Pancakes

Difficulty: Easy Prep time: 5 min Cook time: 10 min Total time: 15 min Macros: 500 calories for pancake recipe Fat-24g/Carbs-12g/Protein-28g/Fiber-11g Servings: 4-6 pancakes Ingredients// 4 eggs at ROOM TEMPERATURE (very important for them to be fluffy!) 1/4 cup coconut flour 1/4 tsp sea salt 1/2 banana mashed 2 tsp pure vanilla extract 1 tsp…

Almond Flour Pancakes

I’ve never been the best at making pancakes. I don’t know why, I think it has to do with how I’m not the MOST patient person ever. But with the help of my brother in law (David Snyder), he came up with a pretty successful recipe. The most important thing when making healthy pancakes is…

Instant Cinnamon Chia “Oatmeal”

This is my favorite breakfast when I want something warm and savory:) Taken from the 2014 Reversing Diabetes World Summit recipe book and originally from hollisticallyengineered.com Servings: 4 (1/2 cup each) Ingredients// 1/2 cup + 2 Tbsp chia seeds 1/2 cup + 2 Tbsp golden flax meal (Trader Joe’s has a really great whole seed…