Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need. Ingredients: 1/2 cup coconut flour 1 T psyllium husk powder (optional) 1/2 tsp baking powder 1/2 tsp salt 6 eggs 1/4 cup coconut oil, melted 1/2 tsp vanilla extract 1/2 tsp liquid stevia extract… Continue reading Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)


Egg Bake

Adapted from: Ingredients: A dozen eggs 1 lb. Italian sausage, ground and cooked One (5-8 ounce) bag of chopped, fresh or frozen spinach 1 cup of cooked vegetables (whatever you have on hand!) 2/3 cup of fresh tomatoes or sun-dried tomatoes 1 cup full fat cottage cheese (omit if dairy free) 2 Tbsp. heavy whipping… Continue reading Egg Bake

Super Fluffy Coconut Flour Banana Pancakes

Difficulty: Easy Prep time: 5 min Cook time: 10 min Total time: 15 min Macros: 480 calories for pancake recipe Fat-24g/Carbs-30g/Protein-30g/Fiber-12g Servings: 4-6 pancakes (2-3 people; can easily be doubled) Ingredients: 4 eggs at ROOM TEMPERATURE (very important for them to be fluffy!) 1/4 cup coconut flour 1/4 tsp sea salt 1/2 banana mashed 2… Continue reading Super Fluffy Coconut Flour Banana Pancakes

Almond Flour Pancakes

I've never been the best at making pancakes. I don't know why, I think it has to do with how I'm not the MOST patient person ever. But with the help of my brother in law (David Snyder), he came up with a pretty successful recipe. The most important thing when making healthy pancakes is… Continue reading Almond Flour Pancakes

Instant Cinnamon Chia “Oatmeal”

This is my favorite breakfast when I want something warm and savory:) Taken from the 2014 Reversing Diabetes World Summit recipe book and originally from Servings: 4 (1/2 cup each) Ingredients// 1/2 cup + 2 Tbsp chia seeds 1/2 cup + 2 Tbsp golden flax meal (Trader Joe's has a really great whole seed… Continue reading Instant Cinnamon Chia “Oatmeal”