Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need.IMG_2869

Ingredients:

  • 1/2 cup coconut flour
  • 1 T psyllium husk powder (optional)
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 6 eggs
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/2 tsp liquid stevia extract
  • 1 cup sparkling water

Directions:

  1. Mix the dry ingredients together in a medium sized mixing bowl.
  2. Add the eggs, coconut oil, vanilla and stevia extract. Mix until well combined.
  3. Add the sparkling water and mix until there are no lumps. Let the batter sit for a few minutes to thicken.
  4. Cook over a “coconut-oiled” skillet (we added blueberries!) set to medium heat. They take a few minutes to cook through; be patient and keep on medium to medium-low heat.
  5. Enjoy!IMG_2863

Paleo Coconut Flour Pancakes (Gluten free, Grain free, Dairy Free, Nut Free)

  • Servings: 8, 4 inch pancakes
  • Difficulty: easy
  • Print

Ingredients:

  • 1/2 cup coconut flour
  • 1 T psyllium husk powder (optional)
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 6 eggs
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/2 tsp liquid stevia extract
  • 1 cup sparkling water

Directions:

  1. Mix the dry ingredients (coconut flour, psyllium husk powder (optional), baking powder and salt) together in a medium sized mixing bowl.
  2. Add the eggs, coconut oil, vanilla and stevia extract. Mix until well combined.
  3. Add the sparkling water and mix until there are no lumps. Let the batter sit for a few minutes to thicken.
  4. Cook over a “coconut-oiled” skillet (we added blueberries!) set to medium heat. They take a few minutes to cook through; be patient and keep on medium to medium-low heat.
  5. Enjoy!

From: healthyhannahfaye.com

Instagram: @healthyhannahrdn

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2 thoughts on “Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)”

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