Super Fluffy Coconut Flour Banana Pancakes

Difficulty: Easy

Prep time: 5 min Cook time: 10 min Total time: 15 min

Macros: 480 calories for pancake recipe

Fat-24g/Carbs-30g/Protein-30g/Fiber-12g

Servings: 4-6 pancakes (2-3 people; can easily be doubled)

Ingredients:

  • 4 eggs at ROOM TEMPERATURE (very important for them to be fluffy!)
  • 1/4 cup coconut flour
  • 1/4 tsp sea salt
  • 1/2 banana mashed
  • 2 tsp pure vanilla extract
  • 1 tsp baking soda

Directions:

  1. Let the eggs come to room temperature. If you need this to happen quickly, I use a stove pan – fill it with a little water and place the eggs in it over medium high heat. In a few minutes, the eggs will be room temperature/warm.
  2. Mash the banana in a medium sized bowl with a fork or masher. Add the eggs, coconut flour, salt, vanilla and baking soda. Mix until blended well together – I like to use a whisk.IMG_4933
  3. Pour palm size dollops of batter into a pan over medium heat and cook with coconut oil or butter for 3-5 minutes. Be careful when flipping.IMG_4939
  4. These pancakes are amazing with some fresh or frozen blueberries added!IMG_4937
  5. Top pancakes with the other 1/2 sliced banana, pure maple syrup, almond butter or grass fed butter. Enjoy!

IMG_4950

Super Fluffy Coconut Flour Banana Pancakes

  • Servings: 4-6 large pancakes serves 2-3
  • Difficulty: easy
  • Print

Ingredients:

  • 4 eggs at ROOM TEMPERATURE (very important for them to be fluffy!)
  • 1/4 cup coconut flour
  • 1/4 tsp sea salt
  • 1/2 banana mashed
  • 2 tsp pure vanilla extract
  • 1 tsp baking soda

Directions:

  1. Let the eggs come to room temperature. If you need this to happen quickly, I use a stove pan – fill it with a little water and place the eggs in it over medium high heat. In a few minutes, the eggs will be room temperature/warm.
  2. Mash the banana in a medium sized bowl with a fork or masher. Add the eggs, coconut flour, salt, vanilla and baking soda. Mix until blended well together – I like to use a whisk.
  3. Pour palm size dollops of batter into a pan over medium heat and cook with coconut oil or butter for 3-5 minutes. Be careful when flipping.
  4. These pancakes are amazing with some fresh or frozen blueberries added!
  5. Top pancakes with the other 1/2 sliced banana, pure maple syrup, almond butter or grass fed butter. Enjoy!

IMG_4950


From: healthyhannahfaye.com

Instagram: @healthyhannahrdn

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5 thoughts on “Super Fluffy Coconut Flour Banana Pancakes”

  1. WHOA! This is unacceptable. It looks too delicious! Your photography is lovely and this recipe looks like something I really need in my life ASAP. I’ve had coconut flour on hand for a while now, since I normally like to use it in some of my paleo-inspired recipes, and this got me out of my coconut flour rut. I bet this tasted absolutely amazing. Thanks for the inspiration and I look forward to seeing more recipes in the future 🙂 Do these taste eggy at all?

    1. Thank you so much:) I really appreciate your feedback!! And yes they can so it’s important to add the vanilla extract and maybe a sweetener if it’s still too eggy for you!

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