“The cardiometabolic consequences of replacing saturated fats with carbohydrates or Ω-6 polyunsaturated fats: Do the dietary guidelines have it wrong?”

A great article read.

The truth about saturated fat.
Saturated fat does tend to raise LDL levels, but it also shows to increased HDL levels. Also, high LDL levels have never proven to be a cause of cardiovascular disease.
http://openheart.bmj.com/content/1/1/e000032.full?ijkey=451cd8e5ca9d4b2ef75e56a4c62ff55f2997b2f7&keytype2=tf_ipsecsha

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s