Welcome!

I’m Hannah, a Registered Dietitian Nutritionist, and an advocate for Integrative and Functional Nutrition.

You are going to love my simple approach to nutrition. I focus on eating real food to improve satisfaction and fuel your body to your desired goals.
IMG_0108.JPGWe are all unique and our roadblock to health is much deeper than calories in, calories out. My approach is simple and sustainable and will bring long lasting results.

I want to help you find freedom in whole foods. I want to bring energy into your life and help you stop restricting! Learn more about what I recommend for healthy and sustainable weight loss here.

My interests:

  • My first love is Jesus. I became a Christian when I was in 1st grade. I remember crying in Sunday school over how much love I felt from my Father as a 6 year old! I hope to spread His Name wherever I go!
  • I’m married to a wonderful man. We got married in college and have loved every second of it! He is graduating in December of 2017 with a major in secondary education.
  • I love eating real, whole foods. (Quality over quantity!)
  • My favorite food is almond butter. I can’t get enough and always have at least a few jars in the cupboard.
  • For exercise, I typically do interval (HIIT) or strength training 2-3 times per week and incorporate yoga at least once per week. I find this to be much easier than slaving away at the gym 5 days a week. I have improved flexibility, strength and endurance since beginning this routine!
  • I have stopped running as my main form of exercise. I thought I would feel terrible, but I don’t miss it. I feel that I get the same effect from interval training for a shorter amount of time (double bonus!) I do not work out every day and I don’t believe that the number of steps you get per day = how healthy you are.
  • My favorite days are rainy days.
  • I am a good listener. I love helping people wherever they are at and encouraging them.
  • I believe life is a process. Living a healthy lifestyle is not about perfection, but is about progress!

Visit my Instagram where I can encourage you in your journey:

@healthyhannahrdn

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